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 08-22-2009 Hang Power Cleans

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pdrober2

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Join date : 2009-05-15
Age : 38

PostSubject: 08-22-2009 Hang Power Cleans   Sat Aug 22, 2009 1:10 pm

Hang power clean 1-1-1-1-1-1-1 reps

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Last edited by pdrober2 on Sun Aug 23, 2009 4:01 pm; edited 1 time in total
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sethogden



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Age : 37

PostSubject: Re: 08-22-2009 Hang Power Cleans   Mon Aug 24, 2009 6:42 pm

105-115-125-135-145-155(fail)-150(PR)

Getting a little better at these each time.
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stevo0123

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PostSubject: Re: 08-22-2009 Hang Power Cleans   Tue Aug 25, 2009 9:04 am

115-135-145-155 (PR)

Didn't include the fails in this. There were a few. I was surprised I could do 155 since I haven't really done anything for 3 weeks and was weak as hell on the PUs
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Myersmv

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PostSubject: Re: 08-22-2009 Hang Power Cleans   Fri Aug 28, 2009 1:18 pm

135-155-175-185-195(f)-195(f)-185

I really think if I would have done this fresh and not as a rest set between my 800m runs then I could have gotten 195#. Maybe not, but that's what i'm telling myself.
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pdrober2

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PostSubject: Re: 08-22-2009 Hang Power Cleans   Mon Aug 31, 2009 8:19 am

135-145-155-165(PR)-175(F)-175(PR)-185(F)
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doughtse

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PostSubject: Re: 08-22-2009 Hang Power Cleans   Wed Sep 02, 2009 11:21 am

45 + 50 + 65 + 70 (fail) + 65 (fail) + 65 + 65
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dcalfine15

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PostSubject: Re: 08-22-2009 Hang Power Cleans   Wed Sep 23, 2009 8:45 am

CFWUx2 12/12/12/12(6)/12(6)

115 - 120 - 125 - 135 - 145 - 155(PR) - 170F - 165F

i got a little overzealous on the last set. 155 went up very strong and i thought i could get 170. both failures were VERY close.
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08-22-2009 Hang Power Cleans
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