pdrober2
Posts : 370
Join date : 2009-05-15
Age : 43
 |  Subject: 09-23-2009 Bench, Pull-ups & Squats  Wed Sep 23, 2009 12:53 am | |
| Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds
Compare to 09-10-2008 | |
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sethogden
Posts : 308
Join date : 2009-05-15
Age : 42
| | Subject: Re: 09-23-2009 Bench, Pull-ups & Squats Thu Sep 24, 2009 5:35 pm | |
| Body Weight = 175#, Body Weight Last Time=170# (only bench and pull-ups last time)
Bench = 8(PR by 1 rep)+7+6+5+5 = 31(PR by 2 reps)
Pull-ups = 17(PR by 1 rep)+16+14+12+12 = 71(PR by 6 reps)
Squats = 12+9+7+6+5 =39 | |
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BigP
Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District
| | Subject: Re: 09-23-2009 Bench, Pull-ups & Squats Mon Sep 28, 2009 1:54 pm | |
| I scaled it to around 75% body weight, I'm a big dude.
225# for bench and squats, 45# resistance for pullups
bench 8-8-6-5-5
pullups 6-6-6-6-5
squat 6-6-6-6-7 | |
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pdrober2
Posts : 370
Join date : 2009-05-15
Age : 43
| | Subject: Re: 09-23-2009 Bench, Pull-ups & Squats Tue Oct 06, 2009 8:25 am | |
| weighed in at 178#, used 185# for bench & squats
bench 12-9-7-7-7 = 42
pull-ups 15-14-12-11-10 = 62 (PR)
squat 13-12-10-10-8 = 53 | |
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Myersmv
Posts : 475
Join date : 2009-05-15
Age : 42
| | Subject: Re: 09-23-2009 Bench, Pull-ups & Squats Tue Oct 06, 2009 11:23 am | |
| Weighed 183# used 185#
bench 7-7-6-6-6 = 32 (Sad face) This doesn't even deserve an emoticon
pull-ups 23-19-16-17-15 = 90
squat 13-15-14-10-10 = 62
This was a really tough one for me all the way around. | |
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dcalfine15
Posts : 66
Join date : 2009-05-15
Age : 45
| | Subject: Re: 09-23-2009 Bench, Pull-ups & Squats Fri Oct 16, 2009 3:07 pm | |
| CFWUx2 15/15/15/7(6)/7(6)
Body weight:202
BP(135#): 12 - 10 - 10 - 8 - 6 = 46
PU(70#assist): 16 - 14 - 12 - 11 - 9 = 62
SQ(135#): 19 - 17 - 12 - 12 - 5 = 65
That hurt. Squats were bad. I kept feeling pukey in the middle of my squat set so I would stop even though I could have gotten a few more. | |
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| | Subject: Re: 09-23-2009 Bench, Pull-ups & Squats | |
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