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 10-13-2009 CF Total

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 10-13-2009 CF Total   Wed Oct 14, 2009 4:40 pm

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total

Compare to 09-07-2009
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BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 10-13-2009 CF Total   Thu Oct 15, 2009 10:27 am

Back squat 255-275(PR)-285(PR)
Shoulder Press 150-160(TPR)-165(PR)
Deadlift 335-350(PR)-355(F)

CFT total= 800
last CFT= 735
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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: Re: 10-13-2009 CF Total   Thu Oct 15, 2009 10:28 am

welcome to the 800 club!
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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 10-13-2009 CF Total   Thu Oct 15, 2009 10:38 am

Way to bust it out AP cheers
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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: Re: 10-13-2009 CF Total   Mon Oct 19, 2009 9:00 am

squat - 295(PR)
shoulder press - 145(PR)

hurt my back again on first try at DL. since this is a recurring injury, i'm off DL and cleans for a few weeks to try to get it back to 100%.
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 36

PostSubject: Re: 10-13-2009 CF Total   Mon Oct 19, 2009 12:29 pm

Squat 215
Shoulder Press 130 (PR by 5#)
Deadlift 315

Total 660 (5# less than previous)

This is the first time I've broken 130# on shoulder press since I lost a bunch of weight over a year ago. Now, if I could just put together my PRs all at the same time.
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