09-25-2009 Squat Cleans & GHDs

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

Post time

Compare to 10-14-2008

Seth Scaled (95# and 40/30/20/10/5 reps)
The scaling post mentioned that if it wasn't so late he would have scaled differently. I agree. I'm not quite up to 150 GHDs yet, so I though 105 reps sounded good. Plus, that last WOD just about killed me.

13:49

All squat cleans unbroken. Need to move up to 115# next time.

I followed seth's scaling

15:10

Does anybody else get headaches from the GHDs other than me and Seth.

22:13

12:50 with modified GHD

All squat cleans unbroken.

CFWUx2 15/0/15/15(6)/15(6)

75# squat clean 10/8/6/4/2 reps
Unanchored sit-ups 30/25/20/15/10

2:40 + 3:17 + 2:55 + 2:18 + 1:06 = 12:17

Target range 10-15 minutes

first set sit-ups 30 unbroken (PR)