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 07-16-2009 Hang Power Cleans

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pdrober2

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Join date : 2009-05-15
Age : 38

PostSubject: 07-16-2009 Hang Power Cleans   Thu Jul 16, 2009 8:22 am

Hang power clean 1-1-1-1-1-1-1 reps

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sethogden



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Age : 37

PostSubject: Re: 07-16-2009 Hang Power Cleans   Fri Jul 17, 2009 7:34 am

115-125-135-145(f)-140(f)-140(f)

I seem to be going down in weight over the past couple months. This directly corresponds with losses in body weight, which is, I guess, to be expected. It's frustrating, though, because I keep trying to gain weight, but I'm just not hungry enough. I don't want to just start eating high calorie foods that aren't very healthy, but I don't know how else to pack on the pounds.
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Myersmv

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PostSubject: Re: 07-16-2009 Hang Power Cleans   Sat Jul 18, 2009 12:03 pm

155
165
175
185(f)
185
190(f)
175

Edit: I was just looking back at the last time I did this exercise and it was a PR for me by 35#


Last edited by Myersmv on Tue Jul 21, 2009 2:27 pm; edited 1 time in total
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BigP



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Location : The District

PostSubject: Re: 07-16-2009 Hang Power Cleans   Mon Jul 20, 2009 1:02 pm

115-125-135-145(F)-140-145(F)-140
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pdrober2

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PostSubject: Re: 07-16-2009 Hang Power Cleans   Fri Jul 31, 2009 7:41 am

135-145-155-165(F)-165(F)-155

i almost caught the second try at 165#, hopefully i get it next go around.

added:
3 X 10 bench 185#
3 X 4 shoulder press 115#
3 X 5 knees to elbows (slow and w/ straight arms)
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stevo0123

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PostSubject: Re: 07-16-2009 Hang Power Cleans   Fri Jul 31, 2009 9:18 pm

115-135-145-155(f)-155(f)-155(f)-155-160(f)
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