5 Rds 30 Modified GHD (full ext. to floor and toes) 25 Back ext.
12:15
pdrober2
Posts : 370 Join date : 2009-05-15 Age : 43
Subject: Re: 07-12-2009 GHDs & Back Extensions Thu Jul 23, 2009 8:43 am
As Rxd
time = 19:05
last time i did this in 16:39, but it was with 1 round GHD and 4 rounds of decline sit-ups. at least i am up to Rx, now i can work on my time next go around.
stevo0123
Posts : 95 Join date : 2009-05-15
Subject: Re: 07-12-2009 GHDs & Back Extensions Fri Jul 24, 2009 8:55 am