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 07-12-2009 GHDs & Back Extensions

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 07-12-2009 GHDs & Back Extensions   Sun Jul 12, 2009 8:10 am

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time

Compare to 05-14-2009
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Doctor said I need a backiotomy!   Mon Jul 13, 2009 5:16 pm

15:06 Porch Scaled = 4 rounds @ 30 GHDs and 25 BEs

All GHDs were fully extended with hand touching floor.

This took me 5:21 longer than last time, when I did 4 rounds @ 20 GHDs and 15 BEs (40 more GHDs and 40 more BEs).
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BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 07-12-2009 GHDs & Back Extensions   Mon Jul 13, 2009 10:37 pm

Pack scaled this

4 rnds

20 back GHd
15 back extensions


8:01, beat my last time by 31 sec
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Myersmv

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Age : 37

PostSubject: Re: 07-12-2009 GHDs & Back Extensions   Mon Jul 20, 2009 1:01 pm

5 Rds
30 Modified GHD (full ext. to floor and toes)
25 Back ext.

12:15
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pdrober2

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Age : 38

PostSubject: Re: 07-12-2009 GHDs & Back Extensions   Thu Jul 23, 2009 8:43 am

As Rxd

time = 19:05

last time i did this in 16:39, but it was with 1 round GHD and 4 rounds of decline sit-ups. at least i am up to Rx, now i can work on my time next go around.
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stevo0123

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PostSubject: Re: 07-12-2009 GHDs & Back Extensions   Fri Jul 24, 2009 8:55 am

22:34
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07-12-2009 GHDs & Back Extensions
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