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 09-07-2009 CrossFit Total

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 09-07-2009 CrossFit Total   Mon Sep 07, 2009 8:23 am

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total

Compare to 06-29-2009
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 09-07-2009 CrossFit Total   Tue Sep 08, 2009 9:22 pm

225 squat (PR by 10#)
125 shoulder press (=PR)
315 deadlift (=PR)

=665 (PR by 10#)
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pdrober2

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Join date : 2009-05-15
Age : 38

PostSubject: Re: 09-07-2009 CrossFit Total   Mon Sep 21, 2009 8:19 am

this time / last time

squat - 285 / 275
press - 140(PR) / 135
DL - 315 / 305

total = 740 / 715
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dcalfine15

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Posts : 66
Join date : 2009-05-15
Age : 39

PostSubject: Re: 09-07-2009 CrossFit Total   Mon Sep 28, 2009 4:04 pm

CFWUx2 13/13/13/13(6)/13(6)

squat
45x5 135x4 185x2 225x1
265 - 280F - 275F

press
75x3
115 - 125 - 135F

deadlift
185x3 245x1
305 - 325 - 335F

715 total

not bad. press and deadlift tied PR's and the failures were pretty close to making it. my squats still suck. but i think you definitely don't want to fail on the second set.
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doughtse

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Join date : 2009-08-03
Age : 34

PostSubject: Re: 09-07-2009 CrossFit Total   Wed Sep 30, 2009 8:49 am

squat 115
press 50
dead lift 135

CFT = 300
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