09-07-2009 CrossFit Total

Posts : 370 Join date : 2009-05-15 Age : 43

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total

Compare to 06-29-2009

Posts : 308 Join date : 2009-05-15 Age : 42

225 squat (PR by 10#)
125 shoulder press (=PR)
315 deadlift (=PR)

=665 (PR by 10#)

Posts : 370 Join date : 2009-05-15 Age : 43

this time / last time

squat - 285 / 275
press - 140(PR) / 135
DL - 315 / 305

total = 740 / 715

Posts : 66 Join date : 2009-05-15 Age : 45

CFWUx2 13/13/13/13(6)/13(6)

squat
45x5 135x4 185x2 225x1
265 - 280F - 275F

press
75x3
115 - 125 - 135F

deadlift
185x3 245x1
305 - 325 - 335F

715 total

not bad. press and deadlift tied PR's and the failures were pretty close to making it. my squats still suck. but i think you definitely don't want to fail on the second set.

Posts : 63 Join date : 2009-08-03 Age : 39

squat 115
press 50
dead lift 135

CFT = 300

Subject: Re: 09-07-2009 CrossFit Total

» 11-04-2009 Crossfit Total
» 12-12-2009 "CrossFit Total"
» 07-20-2009 5k
» 06-29-2009 CF Total
» 05-24-2009 CF Total