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 06-29-2009 CF Total

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 06-29-2009 CF Total   Sun Jun 28, 2009 7:47 pm

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total

Compare to 05-24-2009
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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 36

PostSubject: Re: 06-29-2009 CF Total   Tue Jul 07, 2009 3:38 pm

This time/Last time

Back S. = 255/265
S. Press= 145/145
DL = 325 (PR)/315

Total = 725/725

Not bad, but not great.
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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: Re: 06-29-2009 CF Total   Wed Jul 08, 2009 8:22 am

this time / last time

squat - 275(PR) / 255
press - 135 / 135
DL - 305 (PR) / 295

total = 715 / 685

in the 700 club bounce

also did 3 X 4 bench 205#
weighed in at a big 176#
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