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 11-04-2009 Crossfit Total

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 36

PostSubject: 11-04-2009 Crossfit Total   Wed Nov 04, 2009 11:06 am

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total

Compare to 10-13-2009
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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 37

PostSubject: Re: 11-04-2009 Crossfit Total   Mon Nov 16, 2009 9:34 am

squat - 305(PR)
shoulder press - 150(PR)
deadlift - 325(PR)

total = 780

previous total was 755
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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 36

PostSubject: Re: 11-04-2009 Crossfit Total   Mon Nov 16, 2009 1:21 pm

nice work buddy. You beasted it.
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