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VU CrossFit :: 2009 Workout of the Day
 

 12-12-2009 "CrossFit Total"

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pdrober2

pdrober2


Posts : 370
Join date : 2009-05-15
Age : 43

12-12-2009 "CrossFit Total" Empty
PostSubject: 12-12-2009 "CrossFit Total"   12-12-2009 "CrossFit Total" Icon_minitimeFri Dec 11, 2009 10:51 pm
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total

Compare to 11-04-2009
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

12-12-2009 "CrossFit Total" Empty
PostSubject: Re: 12-12-2009 "CrossFit Total"   12-12-2009 "CrossFit Total" Icon_minitimeSun Dec 13, 2009 3:57 pm
225(=PR) + 125(=PR) + 315(=PR) = 665 (=PR)

I'm nothing but consistent.
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