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 12-12-2009 "CrossFit Total"

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 12-12-2009 "CrossFit Total"   Fri Dec 11, 2009 10:51 pm

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 12-12-2009 "CrossFit Total"   Sun Dec 13, 2009 3:57 pm

225(=PR) + 125(=PR) + 315(=PR) = 665 (=PR)

I'm nothing but consistent.
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