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 10-24-2009 Deadlift

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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 10-24-2009 Deadlift   Mon Oct 26, 2009 8:25 am

Deadlift 1-1-1-1-1-1-1 reps

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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 10-24-2009 Deadlift   Mon Nov 02, 2009 6:24 pm

225-315-335(f)-335(f)-315-325-315

too much parting this weekend I think.

BTW thanks a bunch Patrick drunken
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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: Re: 10-24-2009 Deadlift   Tue Nov 03, 2009 9:20 am

275-285-295-305(F)-305(F)

was really disappointed about this one

added:
2 X 5 deadlift 225#
5 X 10 PUs
3 X 15 decline SUs
bench ladder: 7 X 185#, 5 X 205#, 3 X 225#, 1 X 245#(PR)
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 10-24-2009 Deadlift   Fri Nov 06, 2009 5:17 pm

245-265-285-305-325(f)-315-225

Missed my PR by 10#. However, I did my first HSPU forehead touching the floor. I actually got two, but not in a row. I thought it would be another 6 months before I'd get one.
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 10-24-2009 Deadlift   Fri Nov 06, 2009 6:03 pm

Nice job Seth. Way to stick with it.
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