Subject: 10-24-2009 Deadlift Mon Oct 26, 2009 8:25 am
Deadlift 1-1-1-1-1-1-1 reps
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Myersmv
Posts : 475 Join date : 2009-05-15 Age : 42
Subject: Re: 10-24-2009 Deadlift Mon Nov 02, 2009 6:24 pm
225-315-335(f)-335(f)-315-325-315
too much parting this weekend I think.
BTW thanks a bunch Patrick
pdrober2
Posts : 370 Join date : 2009-05-15 Age : 44
Subject: Re: 10-24-2009 Deadlift Tue Nov 03, 2009 9:20 am
275-285-295-305(F)-305(F)
was really disappointed about this one
added: 2 X 5 deadlift 225# 5 X 10 PUs 3 X 15 decline SUs bench ladder: 7 X 185#, 5 X 205#, 3 X 225#, 1 X 245#(PR)
sethogden
Posts : 308 Join date : 2009-05-15 Age : 42
Subject: Re: 10-24-2009 Deadlift Fri Nov 06, 2009 5:17 pm
245-265-285-305-325(f)-315-225
Missed my PR by 10#. However, I did my first HSPU forehead touching the floor. I actually got two, but not in a row. I thought it would be another 6 months before I'd get one.
Myersmv
Posts : 475 Join date : 2009-05-15 Age : 42
Subject: Re: 10-24-2009 Deadlift Fri Nov 06, 2009 6:03 pm
Subject: 10-24-2009 Deadlift 
Mon Oct 26, 2009 8:25 am
