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 09-17-2009 "Daniel"

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 09-17-2009 "Daniel"   Wed Sep 16, 2009 9:18 pm

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Post time

Compare to 06-15-2006
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 36

PostSubject: Death by Daniel   Fri Sep 18, 2009 5:18 pm

Pack scaled (25 reps on pull-ups, 65# on thrusters)

18:58

Avg. HR=180, kcal=316

I have now completely bought in to the Brand X intensity philosophy. I'm going to scale things low and go as hard as I can. Part of this is due to the significant time improvements I've seen lately. The rest is due to what my new fitness monitor is telling me. By way of some complicated algorithm, in addition to age, weight, and fitness rating (which it actually suggested I lower by 0.5 the other day), it outputs the training effect of each workout on a scale of 0-5 with 0.1 increments. I have noticed that the training effect is always higher for days that I scale lower and finish quicker. This corresponds with the idea of overall intensity sustained for the entire workout having a better effect than weight or reps. So, for today, it seemed that 20:00 was a good goal for this WOD. I scaled accordingly and went hard to get it. I think it served me better than a 30:00 workout doing the porch scaling.
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Myersmv

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Age : 36

PostSubject: Re: 09-17-2009 "Daniel"   Sat Sep 19, 2009 12:56 am

AS Rx'd

23:26


Slow
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BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 09-17-2009 "Daniel"   Mon Sep 21, 2009 9:40 am

Pack scaled:

25 PU
400m run
65# thrusters, 21-rep
800m run
65# thrusters, 21-rep
400m run
25 PU

25:51
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pdrober2

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Age : 38

PostSubject: Re: 09-17-2009 "Daniel"   Sat Oct 03, 2009 9:59 am

As Rxd

time = 26:00
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dcalfine15

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Age : 39

PostSubject: Re: 09-17-2009 "Daniel"   Wed Oct 07, 2009 11:47 am

CFWUx2 14/14/14/7(6)/14(6)

25 pull-ups, setting 6
200m run
21 45# thrusters
400m run
21 45# thrusters
200m run
25 pull-ups setting 6

15:18

target time 22:00
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