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2009 Workout of the Day

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No new posts2009 Workout of the Day Empty

12-31-2009 "Angie"

 		1pdrober2517Wed Jan 06, 2010 10:37 pm
Myersmv View latest post
No new posts2009 Workout of the Day Empty

12-29-2009 Row 5k

 		1Admin358Tue Jan 05, 2010 4:28 pm
Myersmv View latest post
No new posts2009 Workout of the Day Empty

12-28-2009 Snatches

 		2pdrober2337Tue Jan 05, 2010 6:07 pm
sethogden View latest post
No new posts2009 Workout of the Day Empty

12-27-2009 Row 5k

 		2pdrober2313Thu Dec 31, 2009 4:52 pm
Myersmv View latest post
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12-25-2009 Bench Press

 		6pdrober2332Sat Jan 02, 2010 3:15 pm
stevo0123 View latest post
No new posts2009 Workout of the Day Empty

12-24-2009 Deadlifts

 		2pdrober2306Sun Jan 03, 2010 5:03 pm
stevo0123 View latest post
No new posts2009 Workout of the Day Empty

12-23-2009 Front Squats

 		4pdrober2311Wed Dec 30, 2009 6:05 pm
sethogden View latest post
No new posts2009 Workout of the Day Empty

12-21-2009 "Diane"

 		2Admin291Sun Dec 27, 2009 9:36 pm
Myersmv View latest post
No new posts2009 Workout of the Day Empty

12-20-2009 Rope Climb, Ring Dips & Squats

 		1Admin297Mon Dec 21, 2009 11:54 am
sethogden View latest post
No new posts2009 Workout of the Day Empty

12-19-2009 Thrusters & 400m

 		2Admin320Wed Dec 23, 2009 10:29 am
Myersmv View latest post
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12-17-2009 Squat Cleans

 		2Admin313Mon Dec 21, 2009 10:29 am
Myersmv View latest post
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12-16-2009 PUs & HSPUs

 		2Admin371Thu Dec 17, 2009 4:54 pm
sethogden View latest post
No new posts2009 Workout of the Day Empty

12-15-2009 Back Squats

 		4Myersmv321Mon Dec 21, 2009 11:56 pm
Myersmv View latest post
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12-13-2009 Row & Turkish Get-Ups

 		3Myersmv321Thu Dec 17, 2009 1:58 pm
BigP View latest post
No new posts2009 Workout of the Day Empty

12-12-2009 "CrossFit Total"

 		1pdrober2280Sun Dec 13, 2009 3:57 pm
sethogden View latest post
No new posts2009 Workout of the Day Empty

12-11-2009 Rings

 		2pdrober2282Fri Dec 18, 2009 11:37 am
Myersmv View latest post
No new posts2009 Workout of the Day Empty

12-09-2009 5k

 		4Admin316Thu Dec 17, 2009 1:59 pm
BigP View latest post
No new posts2009 Workout of the Day Empty

12-08-2009 "Core Pain"

 		4Myersmv311Sun Dec 13, 2009 3:35 pm
Myersmv View latest post
No new posts2009 Workout of the Day Empty

12-07-2009 Split Jerks

 		2Admin295Thu Dec 10, 2009 1:42 pm
Myersmv View latest post
No new posts2009 Workout of the Day Empty

12-05-2009 "Lumberjack 20"

 		2Admin425Sat Dec 12, 2009 4:45 pm
Myersmv View latest post
No new posts2009 Workout of the Day Empty

12-04-2009 Row, GHD & Back Ext.

 		5Admin334Sun Dec 20, 2009 11:12 pm
stevo0123 View latest post
No new posts2009 Workout of the Day Empty

12-03-2009 800m & Cleans

 		7Admin370Tue Dec 22, 2009 12:02 am
Myersmv View latest post
No new posts2009 Workout of the Day Empty

12-02-2009 1-Armed Thrusters & PUs

 		3pdrober2330Thu Dec 17, 2009 2:17 pm
BigP View latest post
No new posts2009 Workout of the Day Empty

11-30-2009 Front Squat

 		5Admin338Fri Dec 11, 2009 11:58 am
Myersmv View latest post
No new posts2009 Workout of the Day Empty

11-29-2009 "Joshie"

 		2Admin312Sat Dec 05, 2009 6:55 pm
Myersmv View latest post
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11-28-2009 "Linda"

 		3Admin336Sat Dec 05, 2009 12:25 am
Myersmv View latest post
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11-26-2009 DU, GHD & Back Ext.

 		3Admin354Wed Dec 02, 2009 2:57 pm
Myersmv View latest post
No new posts2009 Workout of the Day Empty

11-25-2009 400m Walking lunges

 		2Myersmv324Wed Dec 02, 2009 9:46 am
Myersmv View latest post
No new posts2009 Workout of the Day Empty

11-24-2009 Shoulder Hell

 		2Myersmv382Thu Nov 26, 2009 2:13 pm
Myersmv View latest post
No new posts2009 Workout of the Day Empty

11-22-2009 Burpess & Squats

 		4pdrober2322Wed Nov 25, 2009 12:02 am
Myersmv View latest post
No new posts2009 Workout of the Day Empty

11-21-2009 HSPU, 400m & PUs

 		3pdrober2348Tue Nov 24, 2009 11:30 am
Myersmv View latest post
No new posts2009 Workout of the Day Empty

11-20-2009 Deadlifts

 		2pdrober2319Mon Nov 23, 2009 7:44 pm
sethogden View latest post
No new posts2009 Workout of the Day Empty

11-18-2009 "Elizabeth"

 		1pdrober2340Sat Nov 21, 2009 5:56 pm
sethogden View latest post
No new posts2009 Workout of the Day Empty

11-17-2009 "Fran"

 		3Myersmv375Mon Nov 30, 2009 9:26 am
pdrober2 View latest post
No new posts2009 Workout of the Day Empty

11-16-2009 "Angie"

 		4Myersmv352Thu Dec 17, 2009 2:14 pm
BigP View latest post
No new posts2009 Workout of the Day Empty

11-14-2009 Push Jerk & L-PUs

 		2Myersmv350Mon Nov 16, 2009 5:51 pm
sethogden View latest post
No new posts2009 Workout of the Day Empty

11-13-2009 "Eva"

 		1pdrober2327Sat Nov 14, 2009 10:55 am
sethogden View latest post
No new posts2009 Workout of the Day Empty

11-12-2009 Clean & Jerks

 		4pdrober2385Tue Dec 01, 2009 12:37 pm
pdrober2 View latest post
No new posts2009 Workout of the Day Empty

11-10-2009 "Cindy" or "Mary"

 		3Admin342Fri Dec 04, 2009 12:59 pm
Myersmv View latest post
No new posts2009 Workout of the Day Empty

11-09-2009 5k

 		1Admin343Tue Nov 10, 2009 5:16 pm
sethogden View latest post
No new posts2009 Workout of the Day Empty

11-08-2009 "Filthy Fifty"

 		2Admin355Thu Dec 17, 2009 2:10 pm
BigP View latest post
No new posts2009 Workout of the Day Empty

11-06-09 Power Snatches & Push-ups

 		2Myersmv309Sat Nov 07, 2009 12:39 pm
sethogden View latest post
No new posts2009 Workout of the Day Empty

11-05-2009 Pull-ups

 		3pdrober2319Wed Nov 18, 2009 9:22 am
pdrober2 View latest post
No new posts2009 Workout of the Day Empty

11-04-2009 Crossfit Total

 		2Myersmv361Mon Nov 16, 2009 1:21 pm
Myersmv View latest post
No new posts2009 Workout of the Day Empty

11-02-2009 Snatch, OHS & 400m

 		3pdrober2320Thu Dec 17, 2009 2:10 pm
BigP View latest post
No new posts2009 Workout of the Day Empty

11-01-2009 800m

 		1pdrober2308Mon Nov 23, 2009 10:25 am
pdrober2 View latest post
No new posts2009 Workout of the Day Empty

10-30-2009 Fuck This!

 		1pdrober2352Mon Nov 02, 2009 6:04 pm
sethogden View latest post
No new posts2009 Workout of the Day Empty

10-29-2009 "Annie"

 		5pdrober2314Tue Nov 10, 2009 9:19 am
pdrober2 View latest post
No new posts2009 Workout of the Day Empty

10-28-2009 Back Squats

 		4pdrober2325Mon Nov 09, 2009 9:45 am
Myersmv View latest post
No new posts2009 Workout of the Day Empty

10-27-2009 "Nate"

 		2pdrober2315Tue Nov 03, 2009 10:13 pm
Myersmv View latest post
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 VU CrossFit :: 2009 Workout of the Day
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