11-08-2009 "Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time

Compare to 07-19-2009

Modified Pack = 20" box, 35# dumbbell swings, 15# wall ball, single-unders

24:03

This was 4:50 slower than last time. However, I subbed unanchored sit-ups for knees-to-elbows last time. I'd say that added around 3:00 to my time. All in all, I'm glad I kept it close, but I would have liked to be around 22:00. The soreness from all those snatches did not help.

Avg HR=172, Calories=431

29:20