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VU CrossFit :: 2009 Workout of the Day
 

 06-09-2009 "Cindy" or "Mary"

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pdrober2

pdrober2


Posts : 370
Join date : 2009-05-15
Age : 44

06-09-2009 "Cindy" or "Mary" Empty
PostSubject: 06-09-2009 "Cindy" or "Mary"   06-09-2009 "Cindy" or "Mary" Icon_minitimeMon Jun 08, 2009 7:31 pm
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

or

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed

Compare to 05-13-2009
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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

06-09-2009 "Cindy" or "Mary" Empty
PostSubject: Re: 06-09-2009 "Cindy" or "Mary"   06-09-2009 "Cindy" or "Mary" Icon_minitimeTue Jun 09, 2009 9:39 pm
Cindy

As Rx'd

18 Rds + 5 PUs
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pdrober2

pdrober2


Posts : 370
Join date : 2009-05-15
Age : 44

06-09-2009 "Cindy" or "Mary" Empty
PostSubject: Re: 06-09-2009 "Cindy" or "Mary"   06-09-2009 "Cindy" or "Mary" Icon_minitimeMon Jun 15, 2009 8:09 am
As Rxd
18 rounds + 3 PU

Evidently I as am in shape as a hungover Myers.

Didn't really sweat that much either...
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06-09-2009 "Cindy" or "Mary" Empty
PostSubject: Re: 06-09-2009 "Cindy" or "Mary"   06-09-2009 "Cindy" or "Mary" Icon_minitime
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06-09-2009 "Cindy" or "Mary"
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