07-26-2009 "Cindy" or "Mary"

Posts : 370 Join date : 2009-05-15 Age : 44

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed

Compare to 06-09-2009

Posts : 308 Join date : 2009-05-15 Age : 43

Cindy, Pack scaled = 3, 6, and 9 reps

25 rounds (PR by 3 rounds)

Subject: Re: 07-26-2009 "Cindy" or "Mary" Wed Aug 05, 2009 10:22 am

Pack scaled

3-6-9

Finished 18 rounds, 2 less than last time but I felt like crap from that -itis

Posts : 370 Join date : 2009-05-15 Age : 44

As Rxd

rounds = 18 even

this was 3 PUs less than last time Sad

i was struggling this morning, i will never do a WOD on the weekend ever again. i dont know how you guys do it.

Posts : 63 Join date : 2009-08-03 Age : 40

Jumping pullups
girl pushups

14 Rounds + 5 pullups + 10 pushups

Posts : 63 Join date : 2009-08-03 Age : 40

5-10-15 Cindy

jumping pullups and girl pushups

19 rounds

Posts : 475 Join date : 2009-05-15 Age : 43

Nice job Sabrina. That's quite an improvement cheers

Subject: Re: 07-26-2009 "Cindy" or "Mary"

» 05-13-2009 "Cindy" or "Mary"
» 11-10-2009 "Cindy" or "Mary"
» 08-23-2009 "Cindy" or "Mary"
» 06-09-2009 "Cindy" or "Mary"
» 05-21-2009 "Twins"