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 11-10-2009 "Cindy" or "Mary"

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Admin
Admin
Admin

Posts : 43
Join date : 2009-05-14

11-10-2009 "Cindy" or "Mary" Empty
PostSubject: 11-10-2009 "Cindy" or "Mary"   11-10-2009 "Cindy" or "Mary" Icon_minitimeMon Nov 09, 2009 7:10 pm

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed

Compare to 08-24-2009
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

11-10-2009 "Cindy" or "Mary" Empty
PostSubject: Re: 11-10-2009 "Cindy" or "Mary"   11-10-2009 "Cindy" or "Mary" Icon_minitimeWed Nov 11, 2009 6:43 pm

As RX'd, 15 rounds + 5 pull-ups + 9 push-ups (80/159/225 reps)

Compare to pack scaling last time (3/6/9 reps), 27 rounds (81/162/243).

I was happy to pretty much maintain my reps even though I moved up to the big boy scaling.

Avg. HR=178, Calories=388
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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 39

11-10-2009 "Cindy" or "Mary" Empty
PostSubject: Re: 11-10-2009 "Cindy" or "Mary"   11-10-2009 "Cindy" or "Mary" Icon_minitimeFri Dec 04, 2009 10:41 am

As Rxd

21 rounds even

PR by 3 rounds from Cindy on 07-26-2009
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

11-10-2009 "Cindy" or "Mary" Empty
PostSubject: Re: 11-10-2009 "Cindy" or "Mary"   11-10-2009 "Cindy" or "Mary" Icon_minitimeFri Dec 04, 2009 12:59 pm

Nice job buddy. You'll be looking like you profile picture in no time.
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11-10-2009 "Cindy" or "Mary" Empty
PostSubject: Re: 11-10-2009 "Cindy" or "Mary"   11-10-2009 "Cindy" or "Mary" Icon_minitime

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11-10-2009 "Cindy" or "Mary"
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