05-13-2009 "Cindy" or "Mary"

Admin Posts : 43 Join date : 2009-05-14

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed

Compare to 02-09-2009

Posts : 475 Join date : 2009-05-15 Age : 42

Mary:

5 HSPU
subbed 15 air squats
15 pull ups

9 rounds +5 HSPU, +15 squats and 8 PU in 20 minutes

Posts : 66 Join date : 2009-05-15 Age : 45

1 mile run
2 x 10 rep back ext, sit-ups

CINDY
AMRAP 20 min
3 pull-ups 70#assist
6 push-ups
9 squats

17 rounds + 3 pull-ups + 6 push-ups + 7 squats

Posts : 308 Join date : 2009-05-15 Age : 42

22 rounds (scaled to the pack = 3, 6, 9 reps, respectively)

Posts : 95 Join date : 2009-05-15

Cindy. As rx'd. Strict PUs.

9 rnds + 5 PUs

Posts : 370 Join date : 2009-05-15 Age : 44

Cindy is a dirty skank...

As Rxd with strict PUs
10R + 1PU

Subject: Re: 05-13-2009 "Cindy" or "Mary"

» 08-23-2009 "Cindy" or "Mary"
» 06-09-2009 "Cindy" or "Mary"
» 07-26-2009 "Cindy" or "Mary"
» 11-10-2009 "Cindy" or "Mary"
» 05-30-2009 "Kelly"