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 11-13-2009 "Eva"

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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 39

11-13-2009 "Eva" Empty
PostSubject: 11-13-2009 "Eva"   11-13-2009 "Eva" Icon_minitimeFri Nov 13, 2009 11:39 am

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time

Compare to 06-30-2009
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

11-13-2009 "Eva" Empty
PostSubject: Uber-bitch   11-13-2009 "Eva" Icon_minitimeSat Nov 14, 2009 10:55 am

So, I skipped this last time. I looked back at your guys' times and they put the fear of God in me. I've also been sick, so I went with the Seth "My lungs are fucked" Scaling

3 RFT:

Run 800 meters
20 55# dumbbell swings
20 pull-ups

27:44

Avg. HR=176, Calories=524

This thing kicked my ass. I was originally going for 4 rounds. Even if I hadn't been sick, I would have been around 24 or 25 minutes. What a fucking beast! It was also annoying that one treadmill rebooted in the middle of my run and the other got to 8.4 mph and actually said on the screen, "attained maximum speed". I would like to think that I'm too fast for the treadmill, but Gold's needs to stop plugging 5 or 6 treadmills into one power strip. I know I'm probably the only person that ever goes over 8 mph, but I should still be able to run how I want when I pay $40 a month.
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