Admin Admin
Posts : 43 Join date : 2009-05-14
| Subject: 11-26-2009 DU, GHD & Back Ext. Mon Nov 30, 2009 10:51 am | |
| Complete as many rounds as possible 20 minutes of: 15 Double-unders 15 GHD Sit-ups 15 Back extensions
Post rounds completed | |
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sethogden
Posts : 308 Join date : 2009-05-15 Age : 42
| Subject: Re: 11-26-2009 DU, GHD & Back Ext. Mon Nov 30, 2009 7:24 pm | |
| The Backbreaker
9 rounds + GHDs + 11 BEs (subbed 3:1 single-unders for double-unders)
You will feel these by the time you get around to Linda, and it sucks.
Also, went in the wrong order (GHDs, BEs, jump rope).
Last edited by sethogden on Wed Dec 02, 2009 3:37 pm; edited 1 time in total | |
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BigP
Posts : 168 Join date : 2009-05-16 Age : 44 Location : The District
| Subject: Re: 11-26-2009 DU, GHD & Back Ext. Wed Dec 02, 2009 8:34 am | |
| Closest I have felt to throwing up yet. Got a headache when I stood up which made me want to yak.
8rnds even
subbed 3:1 single-unders for double-unders | |
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Myersmv
Posts : 475 Join date : 2009-05-15 Age : 42
| Subject: Re: 11-26-2009 DU, GHD & Back Ext. Wed Dec 02, 2009 2:57 pm | |
| 15 DU 15 modified GHD 15 Back ext
10 rds + 15 DU | |
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| Subject: Re: 11-26-2009 DU, GHD & Back Ext. | |
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