VU CrossFit

Workout Logs
 
HomeSearchRegisterLog in

Share
 

 12-15-2009 Back Squats

Go down 
AuthorMessage
Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

12-15-2009 Back Squats Empty
PostSubject: 12-15-2009 Back Squats   12-15-2009 Back Squats Icon_minitimeTue Dec 15, 2009 12:26 pm

Back Squat 3-3-3-3-3 reps

Post loads

Compare to 04-20-2009
Back to top Go down
sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

12-15-2009 Back Squats Empty
PostSubject: Re: 12-15-2009 Back Squats   12-15-2009 Back Squats Icon_minitimeWed Dec 16, 2009 5:37 pm

135-155-175-195(PR by 10#)-205(fail on 3)
Back to top Go down
stevo0123

stevo0123

Posts : 95
Join date : 2009-05-15

12-15-2009 Back Squats Empty
PostSubject: Re: 12-15-2009 Back Squats   12-15-2009 Back Squats Icon_minitimeWed Dec 16, 2009 11:41 pm

135-155-175-195-215 (failed on 2).

Started Cindy after this. Got 4 rounds in 6 mins and had to quit because I'm a lazy, out-of-shape bastard. The pushups were killing me. The pullups weren't really too easy either. This is frustrating. At least I've been using my legs lately so they haven't totally atrophied in the last 2 months.
Back to top Go down
BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

12-15-2009 Back Squats Empty
PostSubject: Re: 12-15-2009 Back Squats   12-15-2009 Back Squats Icon_minitimeThu Dec 17, 2009 2:03 pm

175-195-205-235-245(PR 30lbs)

AP
Back to top Go down
Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

12-15-2009 Back Squats Empty
PostSubject: Re: 12-15-2009 Back Squats   12-15-2009 Back Squats Icon_minitimeMon Dec 21, 2009 11:56 pm

185-205-225-235-245(f on 2)
Back to top Go down
Sponsored content




12-15-2009 Back Squats Empty
PostSubject: Re: 12-15-2009 Back Squats   12-15-2009 Back Squats Icon_minitime

Back to top Go down
 
12-15-2009 Back Squats
Back to top 
Page 1 of 1
 Similar topics
-
» UPDATED[MediaFire]3 Idiots • 2009 • 550MB • X264 DVDRiP • English SubTitles •
» please pray for my husband
» How to use "switch" back up
» Roberts Bks just before the handover in 2009

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2009 Workout of the Day-
Jump to: