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 11-24-2009 Shoulder Hell

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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

11-24-2009 Shoulder Hell Empty
PostSubject: 11-24-2009 Shoulder Hell   11-24-2009 Shoulder Hell Icon_minitimeWed Nov 25, 2009 10:56 am

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

11-24-2009 Shoulder Hell Empty
PostSubject: Re: 11-24-2009 Shoulder Hell   11-24-2009 Shoulder Hell Icon_minitimeWed Nov 25, 2009 4:54 pm

Shoulder Press 1-1-1-1-1 100-110-120-130(fail)-125
Push Press 3-3-3-3-3 110-120-130-140(fail on 2)-135(=PR)
Push Jerk 5-5-5-5-5 105-115-125-135(=PR)-95
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

11-24-2009 Shoulder Hell Empty
PostSubject: Re: 11-24-2009 Shoulder Hell   11-24-2009 Shoulder Hell Icon_minitimeThu Nov 26, 2009 2:13 pm

135-145-155-165(f)-155-155
135-145-155-165-155
135-145-155-165(f on 2)-155-135

Not my best showing

Nice job Seth.
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11-24-2009 Shoulder Hell Empty
PostSubject: Re: 11-24-2009 Shoulder Hell   11-24-2009 Shoulder Hell Icon_minitime

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