VU CrossFit
Would you like to react to this message? Create an account in a few clicks or log in to continue.

VU CrossFit

Workout Logs
 
HomeLatest imagesSearchRegisterLog in

VU CrossFit :: 2009 Workout of the Day
 

 11-09-2009 5k

Go down 
2 posters
AuthorMessage
Admin
Admin
Admin


Posts : 43
Join date : 2009-05-14

11-09-2009 5k Empty
PostSubject: 11-09-2009 5k   11-09-2009 5k Icon_minitimeMon Nov 09, 2009 7:37 am
Run 5 K

Post time

Compare to 10-09-2009
Back to top Go down
https://vucf.forumotion.net
sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

11-09-2009 5k Empty
PostSubject: Re: 11-09-2009 5k   11-09-2009 5k Icon_minitimeTue Nov 10, 2009 5:16 pm
24:50 (0:02 off of an 8:00 pace; 0:43 faster than last time)

Avg. HR=185, Calories=529
Back to top Go down
 
11-09-2009 5k
Back to top 
Page 1 of 1
 Similar topics
-
» 10-09-2009 5k
» 07-01-2009 10k
» 09-03-2009 5k
» 05-25-2009 5k
» 06-15-2009 Run 5k

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2009 Workout of the Day-
Jump to: