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VU CrossFit :: 2009 Workout of the Day
 

 10-09-2009 5k

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pdrober2

pdrober2


Posts : 370
Join date : 2009-05-15
Age : 44

10-09-2009 5k Empty
PostSubject: 10-09-2009 5k   10-09-2009 5k Icon_minitimeFri Oct 09, 2009 8:42 am
Run 5 K

Post time

Compare to 09-03-2009
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

10-09-2009 5k Empty
PostSubject: Re: 10-09-2009 5k   10-09-2009 5k Icon_minitimeSat Oct 10, 2009 10:55 am
25:33 (PR by 1:49)

In the neighborhood.

Avg. HR = 179 (down from 189 last time)
Calories = 593

I think cooler weather definitely makes a difference.
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BigP




Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District

10-09-2009 5k Empty
PostSubject: Re: 10-09-2009 5k   10-09-2009 5k Icon_minitimeTue Oct 13, 2009 1:09 pm
ran the neighborhood as well 32:12 (PR 5min)
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pdrober2

pdrober2


Posts : 370
Join date : 2009-05-15
Age : 44

10-09-2009 5k Empty
PostSubject: Re: 10-09-2009 5k   10-09-2009 5k Icon_minitimeTue Oct 20, 2009 8:44 am
As Rxd

time = 26:58
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PostSubject: Re: 10-09-2009 5k   10-09-2009 5k Icon_minitime
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