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2009 Workout of the Day
07-29-2009 10k
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pdrober2
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370
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2009-05-15
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Subject: 07-29-2009 10k
Wed Jul 29, 2009 8:13 am
Run 10 K
Post time
Compare to 07-01-2009
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sethogden
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308
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2009-05-15
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42
Subject: Deathrun 2000
Thu Jul 30, 2009 11:05 am
63:17
This fucking sucked in the hot, humid weather. However, I think all that hiking has built my stamina. My pace is slow, but steady (5K split = 30:23).
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pdrober2
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370
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2009-05-15
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Subject: Re: 07-29-2009 10k
Thu Jul 30, 2009 1:04 pm
nice job, the the 10k sucks!
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pdrober2
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370
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2009-05-15
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Subject: Re: 07-29-2009 10k
Wed Aug 19, 2009 8:10 am
wasn't feeling the 10k this morning, i quit after 5k. it was too fucking hot and humid. i may try again on friday if it is cooler.
time = 28:28
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pdrober2
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370
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2009-05-15
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Subject: Re: 07-29-2009 10k
Sun Aug 23, 2009 9:06 am
it was 61 degrees this morning, thought i would take advantage of it. ran 7 miles
time = 1:10:56
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Subject: Re: 07-29-2009 10k
07-29-2009 10k
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2009 Workout of the Day
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Subject: 07-29-2009 10k 
Wed Jul 29, 2009 8:13 am