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VU CrossFit :: 2009 Workout of the Day
 

 12-09-2009 5k

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5 posters
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Admin
Admin
Admin


Posts : 43
Join date : 2009-05-14

12-09-2009 5k Empty
PostSubject: 12-09-2009 5k   12-09-2009 5k Icon_minitimeThu Dec 10, 2009 2:06 pm
Run 5K

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stevo0123

stevo0123


Posts : 95
Join date : 2009-05-15

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PostSubject: Re: 12-09-2009 5k   12-09-2009 5k Icon_minitimeTue Dec 15, 2009 9:19 pm
I'M BACK! MERRY CHRISTMAS! santa

Rowed 6k.

25:30
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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

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PostSubject: Re: 12-09-2009 5k   12-09-2009 5k Icon_minitimeTue Dec 15, 2009 11:54 pm
Fuck yeah man. Good to have you back.
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

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PostSubject: Re: 12-09-2009 5k   12-09-2009 5k Icon_minitimeWed Dec 16, 2009 5:36 pm
26:56 (2:05 slower than last time, but outside temp was 38 degrees)

Killed my lungs.
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BigP




Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District

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PostSubject: Re: 12-09-2009 5k   12-09-2009 5k Icon_minitimeThu Dec 17, 2009 1:59 pm
28:50 (PR 1:10)

AP
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