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 11-16-2009 "Angie"

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

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PostSubject: 11-16-2009 "Angie"   11-16-2009  "Angie" Icon_minitimeMon Nov 16, 2009 1:24 pm

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time

Compare to 09-26-2009
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

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PostSubject: Re: 11-16-2009 "Angie"   11-16-2009  "Angie" Icon_minitimeTue Nov 17, 2009 5:06 pm

Scaled to the pack = 75 reps per exercise

19:11 (PR by 2:13)

Avg. HR=158, Calories=285

Not much of a metcon, but I was happy with my performance on this one. BrandX suggested a time between 15:00 and 20:00, and I finally got in that range. I'm a little unsure why they would put this the day before Fran, but I don't have time to go tomorrow, so at least I'll get a rest day.
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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

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PostSubject: Re: 11-16-2009 "Angie"   11-16-2009  "Angie" Icon_minitimeThu Nov 19, 2009 3:14 pm

As Rx'd

19:00 even

PR by 6 sec.
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pdrober2

pdrober2


Posts : 370
Join date : 2009-05-15
Age : 43

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PostSubject: Re: 11-16-2009 "Angie"   11-16-2009  "Angie" Icon_minitimeMon Dec 14, 2009 8:57 am

As Rxd

time = 22:44
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BigP




Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District

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PostSubject: Re: 11-16-2009 "Angie"   11-16-2009  "Angie" Icon_minitimeThu Dec 17, 2009 2:14 pm

19:05
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PostSubject: Re: 11-16-2009 "Angie"   11-16-2009  "Angie" Icon_minitime

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