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 12-16-2009 PUs & HSPUs

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Posts : 43
Join date : 2009-05-14

12-16-2009 PUs & HSPUs Empty
PostSubject: 12-16-2009 PUs & HSPUs   12-16-2009 PUs & HSPUs Icon_minitimeThu Dec 17, 2009 10:27 am

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

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BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

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PostSubject: Re: 12-16-2009 PUs & HSPUs   12-16-2009 PUs & HSPUs Icon_minitimeThu Dec 17, 2009 2:03 pm

Pack scaled 21-15-9

13:20
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

12-16-2009 PUs & HSPUs Empty
PostSubject: Re: 12-16-2009 PUs & HSPUs   12-16-2009 PUs & HSPUs Icon_minitimeThu Dec 17, 2009 4:54 pm

Pack scaled = 21/15/9 reps (forehead to stack of 3 x 10# plates)

16:30

Avg. HR = 167, Calories = 272

They're putting a CrossFit Gym in Bethesda. It will be halfway between my place and A'drian's place. We're going to look in to joining after our memberships at Gold's run out in March.
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12-16-2009 PUs & HSPUs Empty
PostSubject: Re: 12-16-2009 PUs & HSPUs   12-16-2009 PUs & HSPUs Icon_minitime

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