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VU CrossFit :: 2009 Workout of the Day
 

 12-17-2009 Squat Cleans

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Admin
Admin
Admin


Posts : 43
Join date : 2009-05-14

12-17-2009 Squat Cleans Empty
PostSubject: 12-17-2009 Squat Cleans   12-17-2009 Squat Cleans Icon_minitimeThu Dec 17, 2009 10:28 am
Squat clean 1-1-1-1-1-1-1 reps

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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

12-17-2009 Squat Cleans Empty
PostSubject: Re: 12-17-2009 Squat Cleans   12-17-2009 Squat Cleans Icon_minitimeFri Dec 18, 2009 6:39 pm
105-115-125-135-145-155(PR by 10#)-160(fail)
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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

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PostSubject: Re: 12-17-2009 Squat Cleans   12-17-2009 Squat Cleans Icon_minitimeMon Dec 21, 2009 10:29 am
135-155-175-185-200(f)-190(PR by 5#)-185
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PostSubject: Re: 12-17-2009 Squat Cleans   12-17-2009 Squat Cleans Icon_minitime
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12-17-2009 Squat Cleans
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