Subject: 10-15-2009 Hang Squat Cleans & Push-Ups Thu Oct 15, 2009 10:42 am
Five rounds for time of: 135 pound Hang squat clean, 15 reps 30 Push-ups
Post time to comments.
Compare to 060131.
sethogden
Posts : 308 Join date : 2009-05-15 Age : 42
Subject: Re: 10-15-2009 Hang Squat Cleans & Push-Ups Fri Oct 16, 2009 5:53 pm
Pack Scaled = 15 x 95# hang squat cleans and 20 push-ups per round
19:08
Avg. HR = 183, Calories = 399
I totally underestimated this bad boy. It reached a 4.4/5 training effect on my HR monitor. I've only gotten this high one other time--running the 5k. If any of you guys do this with 135# in under 20:00, I'll be highly impressed.
pdrober2
Posts : 370 Join date : 2009-05-15 Age : 44
Subject: Re: 10-15-2009 Hang Squat Cleans & Push-Ups Fri Oct 30, 2009 8:09 am
I'm still avoiding cleans, so i just did a mix this morning despite being sore from Tabata.
3 X 8 Bench 175# 3 X 8 PUs (im trying to make the transition from CU to PU) 3 X 6 Shoulder Press 115# 6 X 12 Decline Sit-ups
Myersmv
Posts : 475 Join date : 2009-05-15 Age : 42
Subject: Re: 10-15-2009 Hang Squat Cleans & Push-Ups Mon Nov 16, 2009 5:07 pm
As Rx'd (Hang clean with full squat)
19:36
Seth was right. This one is easy to under estimate. First round of HSC unbroken; all after that were 3 sets of 5. After I finished, I had to race to the bathroom so that I did not throw up in front of all the pretty co-eds. I don't know if I think Hang squat cleans or full squat cleans are harder, but I do know that they both blow dick.
BTW those new floor mats the Rec center has for floor lift exercise are pretty cool.
BigP
Posts : 168 Join date : 2009-05-16 Age : 44 Location : The District
Subject: Re: 10-15-2009 Hang Squat Cleans & Push-Ups Thu Dec 17, 2009 2:09 pm
25:50
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Subject: Re: 10-15-2009 Hang Squat Cleans & Push-Ups
Subject: 10-15-2009 Hang Squat Cleans & Push-Ups 
Thu Oct 15, 2009 10:42 am