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 10-15-2009 Hang Squat Cleans & Push-Ups

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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

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PostSubject: 10-15-2009 Hang Squat Cleans & Push-Ups   10-15-2009 Hang Squat Cleans & Push-Ups Icon_minitimeThu Oct 15, 2009 10:42 am

Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups

Post time to comments.

Compare to 060131.
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

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PostSubject: Re: 10-15-2009 Hang Squat Cleans & Push-Ups   10-15-2009 Hang Squat Cleans & Push-Ups Icon_minitimeFri Oct 16, 2009 5:53 pm

Pack Scaled = 15 x 95# hang squat cleans and 20 push-ups per round

19:08

Avg. HR = 183, Calories = 399

I totally underestimated this bad boy. It reached a 4.4/5 training effect on my HR monitor. I've only gotten this high one other time--running the 5k. If any of you guys do this with 135# in under 20:00, I'll be highly impressed.
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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 39

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PostSubject: Re: 10-15-2009 Hang Squat Cleans & Push-Ups   10-15-2009 Hang Squat Cleans & Push-Ups Icon_minitimeFri Oct 30, 2009 8:09 am

I'm still avoiding cleans, so i just did a mix this morning despite being sore from Tabata.

3 X 8 Bench 175#
3 X 8 PUs (im trying to make the transition from CU to PU)
3 X 6 Shoulder Press 115#
6 X 12 Decline Sit-ups
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

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PostSubject: Re: 10-15-2009 Hang Squat Cleans & Push-Ups   10-15-2009 Hang Squat Cleans & Push-Ups Icon_minitimeMon Nov 16, 2009 5:07 pm

As Rx'd (Hang clean with full squat)

19:36

Seth was right. This one is easy to under estimate. First round of HSC unbroken; all after that were 3 sets of 5. After I finished, I had to race to the bathroom so that I did not throw up in front of all the pretty co-eds. I don't know if I think Hang squat cleans or full squat cleans are harder, but I do know that they both blow dick.

BTW those new floor mats the Rec center has for floor lift exercise are pretty cool.
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BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

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PostSubject: Re: 10-15-2009 Hang Squat Cleans & Push-Ups   10-15-2009 Hang Squat Cleans & Push-Ups Icon_minitimeThu Dec 17, 2009 2:09 pm

25:50
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PostSubject: Re: 10-15-2009 Hang Squat Cleans & Push-Ups   10-15-2009 Hang Squat Cleans & Push-Ups Icon_minitime

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