Subject: 08-22-2009 Hang Power Cleans Sat Aug 22, 2009 1:10 pm
Hang power clean 1-1-1-1-1-1-1 reps
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Compare to 07-16-2009
Last edited by pdrober2 on Sun Aug 23, 2009 4:01 pm; edited 1 time in total
sethogden
Posts : 308 Join date : 2009-05-15 Age : 42
Subject: Re: 08-22-2009 Hang Power Cleans Mon Aug 24, 2009 6:42 pm
105-115-125-135-145-155(fail)-150(PR)
Getting a little better at these each time.
stevo0123
Posts : 95 Join date : 2009-05-15
Subject: Re: 08-22-2009 Hang Power Cleans Tue Aug 25, 2009 9:04 am
115-135-145-155 (PR)
Didn't include the fails in this. There were a few. I was surprised I could do 155 since I haven't really done anything for 3 weeks and was weak as hell on the PUs
Myersmv
Posts : 475 Join date : 2009-05-15 Age : 42
Subject: Re: 08-22-2009 Hang Power Cleans Fri Aug 28, 2009 1:18 pm
135-155-175-185-195(f)-195(f)-185
I really think if I would have done this fresh and not as a rest set between my 800m runs then I could have gotten 195#. Maybe not, but that's what i'm telling myself.
pdrober2
Posts : 370 Join date : 2009-05-15 Age : 44
Subject: Re: 08-22-2009 Hang Power Cleans Mon Aug 31, 2009 8:19 am
135-145-155-165(PR)-175(F)-175(PR)-185(F)
doughtse
Posts : 63 Join date : 2009-08-03 Age : 39
Subject: Re: 08-22-2009 Hang Power Cleans Wed Sep 02, 2009 11:21 am
45 + 50 + 65 + 70 (fail) + 65 (fail) + 65 + 65
dcalfine15
Posts : 66 Join date : 2009-05-15 Age : 45
Subject: Re: 08-22-2009 Hang Power Cleans Wed Sep 23, 2009 8:45 am
Subject: 08-22-2009 Hang Power Cleans 
Sat Aug 22, 2009 1:10 pm
