12-25-2009 Bench Press

Posts : 370 Join date : 2009-05-15 Age : 43

Bench Press 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads)

Posts : 475 Join date : 2009-05-15 Age : 42

225-175x10-215-155x20-205-115x30

I FUCKING HATE BENCH!!! Sorry for yelling.

Admin Posts : 43 Join date : 2009-05-14

nice job...especially for someone who hates bench

Posts : 475 Join date : 2009-05-15 Age : 42

Thank you God : )

Posts : 308 Join date : 2009-05-15 Age : 42

195-155x10-195-115x20-195-95x30

"Warmed up" with a 32:44 jog in 35 degree weather.
Avg. HR=171, Calories=555

I targeted this one pretty well on the 10x, 20x and 30x sets. Should have done more on the 1x sets, but 195# is the most I've ever thrown up on the bench, and, with Kristen spotting, I didn't want to push it.

Posts : 475 Join date : 2009-05-15 Age : 42

Nice job Seth... and we all fucked up and did back squats. Awesome.

Posts : 95 Join date : 2009-05-15

185-155x10-185-115x20-165-95x30

(the last 30 were done 18+12 with a 30 second break)

Subject: Re: 12-25-2009 Bench Press

» 07-05-2009 Shoulder Press, Push Press & Push Jerk
» 08-18-2009 Push Press
» 05-18-2009 Row & Bench Press
» 06-27-2009 1 Arm Push Press, 1 Arm Deadlift & 800m
» 06-19-2009 HSPUs, Bench, Push Press & Dips