Subject: 12-07-2009 Split Jerks Mon Dec 07, 2009 10:07 am
Split Jerk 1-1-1-1-1-1-1 reps
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sethogden
Posts : 308 Join date : 2009-05-15 Age : 42
Subject: Re: 12-07-2009 Split Jerks Wed Dec 09, 2009 11:19 am
135-145-155-165(PR by 5#)-175(f)-170(f)-135
Not what I wanted. My PR on splits was 160, but my PR on push jerks was 170, which should be a little harder than a split. I really thought I could get the 175# today. Oh well, there's always tomorrow.
135-155-175-185(f on jerk)-175-185-195(f on jerk)-195(f on jerk)-155x2
I did all sets starting from the ground with a clean. I love this exercise. I will probably do it again when I get to it I just wanted to do something heavy today.
Subject: 12-07-2009 Split Jerks 
Mon Dec 07, 2009 10:07 am
