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 11-17-2009 "Fran"

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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

11-17-2009 "Fran" Empty
PostSubject: 11-17-2009 "Fran"   11-17-2009 "Fran" Icon_minitimeTue Nov 17, 2009 3:52 pm

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time

Compare to 10-11-2009
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

11-17-2009 "Fran" Empty
PostSubject: Re: 11-17-2009 "Fran"   11-17-2009 "Fran" Icon_minitimeThu Nov 19, 2009 8:13 am

Subbed 9 rounds of 5 reps w/ 65# thrusters

6:37 (0:14 slower than last time)

Avg.HR=180, Calories=124

I'm OK with slower, as this time around I was coughing up green stuff. I'll shoot for sub-6:00 next time.
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

11-17-2009 "Fran" Empty
PostSubject: Re: 11-17-2009 "Fran"   11-17-2009 "Fran" Icon_minitimeThu Nov 19, 2009 9:22 am

As Rx'd

Me: 7:30 Dustin: 11:40

This was 1:14 slower than last time: ( We did this outside last night in 45 degree weather. My lungs were killing me.
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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 39

11-17-2009 "Fran" Empty
PostSubject: Re: 11-17-2009 "Fran"   11-17-2009 "Fran" Icon_minitimeMon Nov 30, 2009 9:26 am

As Rxd

time = 7:11

1:26 slower than last time
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11-17-2009 "Fran" Empty
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