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VU CrossFit :: 2009 Workout of the Day
 

 12-21-2009 "Diane"

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Admin
Admin
Admin


Posts : 43
Join date : 2009-05-14

12-21-2009 "Diane" Empty
PostSubject: 12-21-2009 "Diane"   12-21-2009 "Diane" Icon_minitimeMon Dec 21, 2009 9:55 am
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time

Compare to 09-13-2009
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

12-21-2009 "Diane" Empty
PostSubject: Re: 12-21-2009 "Diane"   12-21-2009 "Diane" Icon_minitimeSun Dec 27, 2009 11:06 am
12:39 (15/12/9 reps)

1:17 slower than last time, but this is my first workout since 5 days off for a stomach bug and travel, so not too bad.

Avg.HR=173, Calorie=242
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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

12-21-2009 "Diane" Empty
PostSubject: Re: 12-21-2009 "Diane"   12-21-2009 "Diane" Icon_minitimeSun Dec 27, 2009 9:36 pm
as rx'd

9:45

1:05 slower than last time. Not my best. I was in a bogus rec center in Cleveland. That is kind of an excuse.
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PostSubject: Re: 12-21-2009 "Diane"   12-21-2009 "Diane" Icon_minitime
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