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2009 Workout of the Day
09-13-2009 "Diane"
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pdrober2
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370
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2009-05-15
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Subject: 09-13-2009 "Diane"
Sun Sep 13, 2009 4:44 pm
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time
Compare to 05-16-2009
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sethogden
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308
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2009-05-15
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Subject: Re: 09-13-2009 "Diane"
Mon Sep 14, 2009 5:55 pm
Porch scaled (15/12/9 reps)
Forehead to a stack of 4x10# plates on HSPUs.
11:22
9:30 better than last time, although I did HSPUs to low with AP spotting.
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BigP
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168
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2009-05-16
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The District
Subject: Re: 09-13-2009 "Diane"
Tue Sep 15, 2009 10:43 am
Porch scaled 15-12-9
225# deadlift
HSPU with a steep incline
9:40, PR by 3:30
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Myersmv
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475
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2009-05-15
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Subject: Re: 09-13-2009 "Diane"
Fri Sep 25, 2009 2:04 pm
As Rx'd 8:40
PR by 2:35
Got 18 of the first set unbroken.
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dcalfine15
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66
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2009-05-15
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Subject: Re: 09-13-2009 "Diane"
Mon Oct 05, 2009 12:57 pm
CFWUx2 14/14/14/14(6)/14(6)
21, 15, 9 reps
165# deadlift
35# dumbbell press to forehead
14:21
target time 7:00
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Subject: Re: 09-13-2009 "Diane"
09-13-2009 "Diane"
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2009 Workout of the Day
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Subject: 09-13-2009 "Diane" 
Sun Sep 13, 2009 4:44 pm
