Subject: Re: 05-16-2009 "Diane" Sat May 16, 2009 2:13 pm
Diane
As Rx'd 11:15
I should have tried to push it harder. My cardio wasn't the problem my shoulders just had a hard time hanging in there for all of the HSPUs. I was really happy having done all 45 deadlifts with 225 since my 1 RM is only 305.
sethogden
Posts : 308 Join date : 2009-05-15 Age : 42
Subject: Diane...dirty bitch Sun May 17, 2009 11:46 am
I scaled this one to the porch, which was rounds of 15-12-9 reps.
20:52
The handstand push-ups were the limitation. I did these as true HSPUs for the first time (nose about 4" from the ground), although I had AP assisting me by pulling on my ankles (that sounds pretty sexy doesn't it). It's going to be a while before I can do these on my own.
BigP
Posts : 168 Join date : 2009-05-16 Age : 44 Location : The District
Subject: Re: 05-16-2009 "Diane" Sun May 17, 2009 1:23 pm
I scaled to the porch as well with 15-12-9 @225#. I did my pushups with my feet about 5 ft above my head. For me the limit in my time was the deadlifts. I will raise the bar another setting next time to increase the difficulty of the push up. I was very happy to finish my last set of deadlifts unbroken.
4:34-5:26-3:10= 13:10
dcalfine15
Posts : 66 Join date : 2009-05-15 Age : 45
Subject: Re: 05-16-2009 "Diane" Sun May 17, 2009 2:30 pm
well that was a fucking disaster.
CFWUx3 11 reps, 14 reps pull-ups and dips 70# assist
21-15-9 reps 185# deadlift HSPU (self-assisted, close to but not quite vertical)
18:06 + 23:55 + 16:56 = 58:57
made a point to be as vertical as possible. could not do more than 2 HSPU at a time. total deadlift time couldn't have been more than 6-8 minutes max.
pdrober2
Posts : 370 Join date : 2009-05-15 Age : 44
Subject: Re: 05-16-2009 "Diane" Fri May 22, 2009 7:55 am
Subject: 05-16-2009 "Diane" 
Sat May 16, 2009 11:44 am
