VU CrossFit

Workout Logs
 
HomeSearchRegisterLog in

Share
 

 11-04-2009 Crossfit Total

Go down 
AuthorMessage
Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

11-04-2009 Crossfit Total Empty
PostSubject: 11-04-2009 Crossfit Total   11-04-2009 Crossfit Total Icon_minitimeWed Nov 04, 2009 11:06 am

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total

Compare to 10-13-2009
Back to top Go down
pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 39

11-04-2009 Crossfit Total Empty
PostSubject: Re: 11-04-2009 Crossfit Total   11-04-2009 Crossfit Total Icon_minitimeMon Nov 16, 2009 9:34 am

squat - 305(PR)
shoulder press - 150(PR)
deadlift - 325(PR)

total = 780

previous total was 755
Back to top Go down
Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

11-04-2009 Crossfit Total Empty
PostSubject: Re: 11-04-2009 Crossfit Total   11-04-2009 Crossfit Total Icon_minitimeMon Nov 16, 2009 1:21 pm

nice work buddy. You beasted it.
Back to top Go down
Sponsored content




11-04-2009 Crossfit Total Empty
PostSubject: Re: 11-04-2009 Crossfit Total   11-04-2009 Crossfit Total Icon_minitime

Back to top Go down
 
11-04-2009 Crossfit Total
Back to top 
Page 1 of 1
 Similar topics
-
» UPDATED[MediaFire]3 Idiots • 2009 • 550MB • X264 DVDRiP • English SubTitles •
» Roberts Bks just before the handover in 2009

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2009 Workout of the Day-
Jump to: