VU CrossFit
Would you like to react to this message? Create an account in a few clicks or log in to continue.
VU CrossFit
Workout Logs
Search Query
Display results as :
Posts
Topics
Advanced Search
VU CrossFit
::
2009 Workout of the Day
10-28-2009 Back Squats
3 posters
Author
Message
pdrober2
Posts
:
370
Join date
:
2009-05-15
Age
:
44
Subject: 10-28-2009 Back Squats
Wed Oct 28, 2009 7:01 pm
Back Squat 5-5-5-5-5 reps
Post loads
Compare to 05-10-2009
Like
Dislike
sethogden
Posts
:
308
Join date
:
2009-05-15
Age
:
42
Subject: Re: 10-28-2009 Back Squats
Thu Oct 29, 2009 4:40 pm
125-145-165-185(PR)-195(fail on 3)
Like
Dislike
Myersmv
Posts
:
475
Join date
:
2009-05-15
Age
:
42
Subject: Re: 10-28-2009 Back Squats
Fri Oct 30, 2009 12:51 pm
135-185-220(PR by 5)-230(PR by 10)-240(fail on 2)
Like
Dislike
pdrober2
Posts
:
370
Join date
:
2009-05-15
Age
:
44
Subject: Re: 10-28-2009 Back Squats
Mon Nov 09, 2009 9:16 am
185-205-225(PR)-245(PR)-255(F on 3)
previous PR was 205, but that was during the first week of CF for me
added:
incline bench - 7 X 185#, 5 X 195#, 3 X 205#, 1 X 215#
50 strict PUs
Like
Dislike
Myersmv
Posts
:
475
Join date
:
2009-05-15
Age
:
42
Subject: Re: 10-28-2009 Back Squats
Mon Nov 09, 2009 9:45 am
Nice job buddy.
Like
Dislike
Sponsored content
Subject: Re: 10-28-2009 Back Squats
10-28-2009 Back Squats
Page
1
of
1
Similar topics
Similar topics
»
12-15-2009 Back Squats
»
06-10-2009 Back Squats
»
05-10-2009 Back Squat
»
06-23-2009 Front Squats
»
09-15-2009 Front Squats
Permissions in this forum:
You
cannot
reply to topics in this forum
VU CrossFit
::
2009 Workout of the Day
VU CrossFit
::
2009 Workout of the Day
Jump to:
Select a forum
|
|--Boxwood Burn
|--2010 Workout of the Days
|--2009 Workout of the Day
Subject: 10-28-2009 Back Squats 
Wed Oct 28, 2009 7:01 pm