Subject: 06-23-2009 Front Squats Mon Jun 22, 2009 8:11 pm
Front squat 3-3-3-3-3 reps
Post loads
Compare to 05-04-2009
Myersmv
Posts : 475 Join date : 2009-05-15 Age : 42
Subject: Re: 06-23-2009 Front Squats Thu Jun 25, 2009 3:15 pm
WU 95 x 7
135 155 175 200(PR by 5#) 205(f on 2nd)
pdrober2
Posts : 370 Join date : 2009-05-15 Age : 44
Subject: Re: 06-23-2009 Front Squats Wed Jul 01, 2009 8:09 am
I did back squats by accident, so after 5 rounds on the back i managed to complete 3 on the front before the gym closed. my loads were decent, but i had to play softball afterward....i could barely jog the bases.
Subject: 06-23-2009 Front Squats 
Mon Jun 22, 2009 8:11 pm