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 11-14-2009 Push Jerk & L-PUs

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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

11-14-2009 Push Jerk & L-PUs Empty
PostSubject: 11-14-2009 Push Jerk & L-PUs   11-14-2009 Push Jerk & L-PUs Icon_minitimeMon Nov 16, 2009 1:22 pm

Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups

Post time

Compare to 03-28-2006
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

11-14-2009 Push Jerk & L-PUs Empty
PostSubject: Re: 11-14-2009 Push Jerk & L-PUs   11-14-2009 Push Jerk & L-PUs Icon_minitimeMon Nov 16, 2009 1:23 pm

Subbed knee up?tuck PUs for L-sit

15:01

Form got really bad on the last set of PUs
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

11-14-2009 Push Jerk & L-PUs Empty
PostSubject: Re: 11-14-2009 Push Jerk & L-PUs   11-14-2009 Push Jerk & L-PUs Icon_minitimeMon Nov 16, 2009 5:51 pm

Pack Scaled = 3 rounds (subbed knee-tuck pull-ups)

11:26

Avg HR=160, Calories=176

All the slowness were with the pull-ups. I just can't get many of these out in a row.

Nice job Matt.
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PostSubject: Re: 11-14-2009 Push Jerk & L-PUs   11-14-2009 Push Jerk & L-PUs Icon_minitime

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