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 11-01-2009 800m

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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 39

11-01-2009 800m Empty
PostSubject: 11-01-2009 800m   11-01-2009 800m Icon_minitimeSun Nov 01, 2009 5:52 pm

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round

Compare to 08-10-2009
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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 39

11-01-2009 800m Empty
PostSubject: Re: 11-01-2009 800m   11-01-2009 800m Icon_minitimeMon Nov 23, 2009 10:25 am

2:58 / 3:09 / 3:28

knee was killing me so i quit in the middle of the 4th set.
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