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 12-08-2009 "Core Pain"

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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

12-08-2009 "Core Pain" Empty
PostSubject: 12-08-2009 "Core Pain"   12-08-2009 "Core Pain" Icon_minitimeTue Dec 08, 2009 4:17 pm

For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups

Post time
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

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PostSubject: Re: 12-08-2009 "Core Pain"   12-08-2009 "Core Pain" Icon_minitimeWed Dec 09, 2009 9:13 pm

As RX'd.

16:41

Avg. HR=166, Calories=274

It was definitely the knees to elbows that got me. Ran the 1/2 mile at 9.5 mph, but spent 4:36 on knees to elbows. Happy to do something as RX'd for once.
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

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PostSubject: Re: 12-08-2009 "Core Pain"   12-08-2009 "Core Pain" Icon_minitimeThu Dec 10, 2009 11:02 am

Nice time Seth. Keep it up.
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Admin
Admin
Admin

Posts : 43
Join date : 2009-05-14

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PostSubject: Re: 12-08-2009 "Core Pain"   12-08-2009 "Core Pain" Icon_minitimeThu Dec 10, 2009 11:46 am

nice job! i have been battling a stomach bug, i should be back to WODs next week.
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

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PostSubject: Re: 12-08-2009 "Core Pain"   12-08-2009 "Core Pain" Icon_minitimeSun Dec 13, 2009 3:35 pm

Subbed modified GHDs for GHD sit ups

13:09
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PostSubject: Re: 12-08-2009 "Core Pain"   12-08-2009 "Core Pain" Icon_minitime

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