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 10-30-2009 Fuck This!

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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 39

10-30-2009 Fuck This! Empty
PostSubject: 10-30-2009 Fuck This!   10-30-2009 Fuck This! Icon_minitimeFri Oct 30, 2009 6:32 pm

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

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sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

10-30-2009 Fuck This! Empty
PostSubject: Re: 10-30-2009 Fuck This!   10-30-2009 Fuck This! Icon_minitimeMon Nov 02, 2009 6:04 pm

Pack Scaled (15/35/50 reps of each exercise)

22:55

Avg. HR=162, Calories=363

As usual, pull-ups were the limiting factor. I broke down to sets of 3 on the 50 grouping.
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