pdrober2
Posts : 370
Join date : 2009-05-15
Age : 44
 |  Subject: 07-05-2009 Shoulder Press, Push Press & Push Jerk  Sun Jul 05, 2009 7:23 am | |
| Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads
Compare to 04-07-2009 | |
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sethogden
Posts : 308
Join date : 2009-05-15
Age : 42
| | Subject: C'mon shoulders... Mon Jul 06, 2009 5:50 pm | |
| Shoulder Press 105-115-125(fail)-120-125(fail)
Push Press 115-125-135(PR)-140(fail)-130
Push Jerk 115-125-135(fail on 5)-130-95 | |
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BigP
Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District
| | Subject: Re: 07-05-2009 Shoulder Press, Push Press & Push Jerk Tue Jul 07, 2009 8:03 am | |
| Shoulder press 105-125-145-155(F)-150
Push Press 135-145-155-165(PR)-175(failed on 3)
Push Jerk 135-155(PR)-170(PR by 20#)-no strength left
AP | |
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Myersmv
Posts : 475
Join date : 2009-05-15
Age : 42
| | Subject: Re: 07-05-2009 Shoulder Press, Push Press & Push Jerk Fri Jul 10, 2009 1:20 pm | |
| Shoulder press 115-135-150(f)-145-135
Push press 115-135-155-160(f)-145
Push Jerk 115-135-135-155-160(f on 1st)
Just didn't have a lot of juice today. My shoulders are still pretty sore from Eva and Randy the last two days. | |
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pdrober2
Posts : 370
Join date : 2009-05-15
Age : 44
| | Subject: Re: 07-05-2009 Shoulder Press, Push Press & Push Jerk Thu Jul 16, 2009 8:26 am | |
| shoulder press
115-125-135-145(F)-135
push press
125-135-145-155-165(F on 2)
push jerk
125-135-145-155(F on 4)-145(F on 3)
shoulders = dead | |
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| | Subject: Re: 07-05-2009 Shoulder Press, Push Press & Push Jerk | |
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