Myersmv
Posts : 475
Join date : 2009-05-15
Age : 42
 |  Subject: 06-27-2009 1 Arm Push Press, 1 Arm Deadlift & 800m  Sun Jun 28, 2009 4:30 pm | |
| Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast.
Post time to completion and loads
Compare to 07-16-2003 | |
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Myersmv
Posts : 475
Join date : 2009-05-15
Age : 42
| | Subject: Re: 06-27-2009 1 Arm Push Press, 1 Arm Deadlift & 800m Tue Jun 30, 2009 11:06 pm | |
| As Rx'd 23:37
45# for Push presses
115# for Deadlifts
Running
3:40
3:45
4:10
4:15
I could have done more on the push press but I'm glad I didn't. This was not the day to forget my chalk as my hands were slimy after the first round. Ruck funning. | |
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pdrober2
Posts : 370
Join date : 2009-05-15
Age : 44
| | Subject: Re: 06-27-2009 1 Arm Push Press, 1 Arm Deadlift & 800m Mon Jul 06, 2009 8:07 am | |
| As Rxd
45# press
115# DL
time = 29:39
this one was tough for me. i'm not sure if it was due to it being a monday after a lazy weekend of too much beer and eating out or if it was just a tough WOD | |
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stevo0123
Posts : 95
Join date : 2009-05-15
| | Subject: Re: 06-27-2009 1 Arm Push Press, 1 Arm Deadlift & 800m Mon Jul 06, 2009 8:28 am | |
| 45# Push press
115# dl
Subbed rowing for running
30:18 | |
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| | Subject: Re: 06-27-2009 1 Arm Push Press, 1 Arm Deadlift & 800m | |
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