08-18-2009 Push Press

Posts : 370 Join date : 2009-05-15 Age : 44

Push Press 1-1-1-1-1-1-1 reps.

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Posts : 308 Join date : 2009-05-15 Age : 42

115-125-135-145-155-165(fail)-160(fail)

Subject: Re: 08-18-2009 Push Press Wed Aug 19, 2009 12:01 pm

135-145-155-165-175-185(PR)-195(F)

Posts : 370 Join date : 2009-05-15 Age : 44

135-145-155-165-175(F)-175(PR)-185(F)

Posts : 63 Join date : 2009-08-03 Age : 39

45 + 55 + 65 + 70 (fail) + 65 + 70 (fail) + 65 (fail) + 65

Posts : 475 Join date : 2009-05-15 Age : 42

135-145-165-175-185(f)-175-185(f)

Posts : 66 Join date : 2009-05-15 Age : 45

CFWUx2 11/11/11/11(6)/11(6)

45x5
95x3

115 - 120 - 125 - 130 - 135 - 140 - 145(PR)

i saw an incredibly motivating site in the gym this morning. 5 guys were doing "fight gone bad" and some trainer-type dude was timing all of them and taking scores. they had the stations set up all next to each other and immediately switched upon calling time. it was awesome to watch

Subject: Re: 08-18-2009 Push Press

» 07-05-2009 Shoulder Press, Push Press & Push Jerk
» 06-27-2009 1 Arm Push Press, 1 Arm Deadlift & 800m
» 06-19-2009 HSPUs, Bench, Push Press & Dips
» 11-14-2009 Push Jerk & L-PUs
» 12-25-2009 Bench Press