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VU CrossFit :: 2009 Workout of the Day
 

 05-06-2009 Push Jerk

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4 posters
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Admin
Admin
Admin


Posts : 43
Join date : 2009-05-14

05-06-2009 Push Jerk Empty
PostSubject: 05-06-2009 Push Jerk   05-06-2009 Push Jerk Icon_minitimeFri May 15, 2009 9:04 am
Push Jerk 1-1-1-1-1-1-1 reps

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Last edited by Admin on Fri May 15, 2009 1:03 pm; edited 2 times in total
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dcalfine15

dcalfine15


Posts : 66
Join date : 2009-05-15
Age : 45

05-06-2009 Push Jerk Empty
PostSubject: Re: 05-06-2009 Push Jerk   05-06-2009 Push Jerk Icon_minitimeFri May 15, 2009 10:18 am
CFWUx3 10 reps, pull-ups&dips 70#assist

Push jerk 1-1-1-1-1-1-1
135-145-155-165-175-185F-185F-175-180F
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

05-06-2009 Push Jerk Empty
PostSubject: Push Jerks   05-06-2009 Push Jerk Icon_minitimeFri May 15, 2009 10:23 am
120-130-140-150-160(PR)-165(PR)-170(PR) Very Happy
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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

05-06-2009 Push Jerk Empty
PostSubject: Re: 05-06-2009 Push Jerk   05-06-2009 Push Jerk Icon_minitimeMon May 18, 2009 12:21 pm
135-155-175(f)-165-175-185-195(f)-190(f)
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05-06-2009 Push Jerk Empty
PostSubject: Re: 05-06-2009 Push Jerk   05-06-2009 Push Jerk Icon_minitime
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05-06-2009 Push Jerk
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