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 09-10-2009 Push Jerk

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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 39

09-10-2009 Push Jerk Empty
PostSubject: 09-10-2009 Push Jerk   09-10-2009 Push Jerk Icon_minitimeThu Sep 10, 2009 8:16 am

Push Jerk 3-3-3-3-3 reps

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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

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PostSubject: Re: 09-10-2009 Push Jerk   09-10-2009 Push Jerk Icon_minitimeThu Sep 10, 2009 10:56 am

135-155-165-175-175(f on 2)

155x3
135x5
135x5

I have a hard time doing multiples of these. It strains my shoulders a lot more to lower the weight and catch it on my shoulders multiple times in a set. On several reps a dropped weight all the way down and did hang cleans back up to my shoulders.
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

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PostSubject: Re: 09-10-2009 Push Jerk   09-10-2009 Push Jerk Icon_minitimeFri Sep 11, 2009 4:30 pm

135-145-155-135-135

I tweaked my back a little on the 2nd rep of 155, so I took it easy and worked on form. I'm pretty happy with the numbers considering that my PR for one rep is 170. It's really hard to reset after a rep with that heavy-ass weight overhead.
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BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

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PostSubject: Re: 09-10-2009 Push Jerk   09-10-2009 Push Jerk Icon_minitimeTue Sep 15, 2009 10:54 am

145-155-165-175-185
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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 39

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PostSubject: Re: 09-10-2009 Push Jerk   09-10-2009 Push Jerk Icon_minitimeWed Sep 23, 2009 8:44 am

135-145-155-165-175(F on 3)
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

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PostSubject: Re: 09-10-2009 Push Jerk   09-10-2009 Push Jerk Icon_minitimeWed Sep 23, 2009 9:55 am

Way to go fucker Twisted Evil
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dcalfine15

dcalfine15

Posts : 66
Join date : 2009-05-15
Age : 40

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PostSubject: Re: 09-10-2009 Push Jerk   09-10-2009 Push Jerk Icon_minitimeWed Sep 30, 2009 10:07 am

CFWUx2 13/13/13/13(6)/13(6)

45x3 95x3

125 - 135 - 145 - 155 - 165F

got two at 165 but the second one was so wobbly i was legitimately afraid of a dump from full extension on the last rep so i didn't even try it.
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