05-12-2010 MU/P clean/run

Five rounds for time of:
5 Muscle-ups
135 pound Power clean, 10 reps
Run 220 meters

subbed 2:1 PU and bar dips for MU

5 rds

14:26

20:50 (subbed seated MUs for MUs, 100# for PCs, and 0.14 miles for run; Avg. HR=183, Calories=400)

The pack scaling subbed 10 seated MUs for 5 MUs. This made no sense to me. Wouldn't I be doing 5 MUs if I could--seated MUs should be a straight sub for people that can't do MUs. They're not as hard as a 3:1 PU/dip sub, but too hard for an outright 2:1 sub. Anyway, I think I might fool around with some jumping MUs in my spare time and see if I can handle it. This guy was a beast--just look at my Avg. HR @ 183.

Nice time, Matt. I guess those cleans are getting easy for you, even @ 135#.

24:38

Subbed 3:1 PU and Bardips, with 100# on the cleans. I feel like they have really been hitting us with some pretty hardcore shit lately.